[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/turistika-jako-nenarocna-pohybova-aktivita-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/turistika-jako-nenarocna-pohybova-aktivita-pro-kazdeho\/","headline":"Turistika jako nen\u00e1ro\u010dn\u00e1 pohybov\u00e1 aktivita pro ka\u017ed\u00e9ho","name":"Turistika jako nen\u00e1ro\u010dn\u00e1 pohybov\u00e1 aktivita pro ka\u017ed\u00e9ho","description":"Hled\u00e1te kon\u00ed\u010dek, kter\u00e9mu byste se mohli naplno v\u011bnovat a z\u00e1rove\u0148 zlep\u0161it svou fyzickou zdatnost? Tak […]","datePublished":"2022-04-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/Zena_v_horach_GCpyso.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/Zena_v_horach_GCpyso.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/turistika-jako-nenarocna-pohybova-aktivita-pro-kazdeho\/","about":["N\u00e1kupy"],"wordCount":439,"articleBody":"       Hled\u00e1te kon\u00ed\u010dek, kter\u00e9mu byste se mohli naplno v\u011bnovat a z\u00e1rove\u0148 zlep\u0161it svou fyzickou zdatnost? Tak mo\u017en\u00e1 horsk\u00e1 turistika pro v\u00e1s bude tou spr\u00e1vnou volbou. Je a\u017e s podivem, kolik nad\u0161enc\u016f tato zd\u00e1nliv\u011b nen\u00e1ro\u010dn\u00e1 aktivita m\u016f\u017ee m\u00edt. Je to mo\u017en\u00e1 i pro to, \u017ee nejde ani tak o fyzick\u00e9 v\u00fdkony, ale o kr\u00e1sy p\u0159\u00edrody, kter\u00e9 na sv\u00fdch toulk\u00e1ch potk\u00e1v\u00e1te. Na turistick\u00fdch v\u00fdprav\u00e1ch je mo\u017en\u00e9 za\u017e\u00edt nejedno dobrodru\u017estv\u00ed a na\u010derpat nov\u00e9 s\u00edly \u010di pro\u010distit unavenou mysl. No \u0159ekn\u011bte sami, jak l\u00e9pe se d\u00e1 tr\u00e1vit voln\u00fd \u010das?  Zat\u00edmco n\u011bkte\u0159\u00ed vyr\u00e1\u017e\u00ed na horsk\u00e9 t\u00fary jen v r\u00e1mci dn\u00ed, jin\u00ed se neboj\u00ed vydat do ciz\u00edch krajin i na n\u011bkolik t\u00fddn\u016f \u010di m\u011bs\u00edc\u016f. Abyste mohli za\u017e\u00edt kouzlo turistiky na vlastn\u00ed k\u016f\u017ei, nen\u00ed zapot\u0159eb\u00ed \u0161plhat do vysok\u00fdch Alp nebo let\u011bt tis\u00edce kilometr\u016f k magick\u00fdm And\u00e1m. Dobrodru\u017estv\u00ed, na kter\u00e9 jen tak nezapomenete, je mo\u017en\u00e9 pro\u017e\u00edt i tady u n\u00e1s. A co je na tom nejlep\u0161\u00ed? Nemus\u00edte pat\u0159it mezi zku\u0161en\u00e9 horaly a vysta\u010d\u00edte si s oby\u010dejn\u00fdm vybaven\u00edm. Spr\u00e1vn\u00e9 oble\u010den\u00ed a vybaven\u00ed je z\u00e1klad  Kvalitn\u00ed trekov\u00e9 boty, funk\u010dn\u00ed oble\u010den\u00ed nebo t\u0159eba sv\u00edtilna a mapa. V p\u0159\u00edpad\u011b oble\u010den\u00ed se vyvarujte zbyte\u010dn\u011b tlust\u00fdm kousk\u016fm a rad\u011bji vrstv\u011bte. D\u00edky tomu budete schopni mnohem l\u00e9pe regulovat teplotu. Po\u010das\u00ed ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch b\u00fdv\u00e1 nav\u00edc hodn\u011b prom\u011bnliv\u00e9 a s touto skute\u010dnost\u00ed je zapot\u0159eb\u00ed po\u010d\u00edtat, u\u017e kdy\u017e se chyst\u00e1te na cestu. D\u016fle\u017eit\u00e9 je z\u016fstat po celou dobu t\u00fary v suchu, a jeliko\u017e jde chlad prim\u00e1rn\u011b od nohou, budou se hodit krom kvalitn\u00edch trekov\u00fdch bot i n\u00e1hradn\u00ed pono\u017eky v batohu.  J\u00eddlo a pit\u00ed  Po\u010d\u00edtejte sp\u00ed\u0161e s variantou, \u017ee na horsk\u00fdch cest\u00e1ch nebude p\u0159\u00edli\u0161 mnoho mo\u017enost\u00ed, jak se ob\u010derstvit. P\u0159i v\u011bt\u0161\u00ed fyzick\u00e9 n\u00e1maze je na\u0161e t\u011blo schopno p\u0159ijmout velk\u00e9 mno\u017estv\u00ed tekutin. Pokud mu je nebudeme v pot\u0159ebn\u00e9 m\u00ed\u0159e dod\u00e1vat, mohou nastat bolesti hlavy, p\u0159eh\u0159\u00e1t\u00ed a v nejhor\u0161\u00edm p\u0159\u00edpad\u011b t\u0159eba mal\u00e1tnost. Ov\u0161em ani j\u00eddlo nepodce\u0148ujte, to zase dod\u00e1 pot\u0159ebnou energii na dal\u0161\u00ed n\u00e1ro\u010dn\u00fd v\u00fd\u0161lap.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Turistika jako nen\u00e1ro\u010dn\u00e1 pohybov\u00e1 aktivita pro ka\u017ed\u00e9ho","item":"https:\/\/www.cideas.cz\/turistika-jako-nenarocna-pohybova-aktivita-pro-kazdeho\/#breadcrumbitem"}]}]