[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/trampoliny-pro-vase-zdrave-nohy-a-chodidla\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/trampoliny-pro-vase-zdrave-nohy-a-chodidla\/","headline":"Trampol\u00edny pro va\u0161e zdrav\u00e9 nohy a chodidla","name":"Trampol\u00edny pro va\u0161e zdrav\u00e9 nohy a chodidla","description":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je z\u00e1bavn\u00e1, vesel\u00e1 \u010dinnost, kterou si zamiluj\u00ed hlavn\u011b d\u011bti. Kdy\u017e se trampol\u00edna […]","datePublished":"2022-05-23","dateModified":"2022-05-23","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/trampoline-182214_640_6.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/trampoline-182214_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/trampoliny-pro-vase-zdrave-nohy-a-chodidla\/","about":["Zdrav\u00ed"],"wordCount":429,"articleBody":"    Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je z\u00e1bavn\u00e1, vesel\u00e1 \u010dinnost, kterou si zamiluj\u00ed hlavn\u011b d\u011bti. Kdy\u017e se trampol\u00edna poprv\u00e9 objev\u00ed na zahrad\u011b, jsou to v\u011bt\u0161inou ony, kdo ji otestuje. V mnoha rodin\u00e1ch se tak\u00e9 po\u0159izuj\u00ed trampol\u00edny pr\u00e1v\u011b pro d\u011bti, dosp\u011bl\u00ed post\u00e1vaj\u00ed stranou, nebo jen nesm\u011ble vyzkou\u0161\u00ed odrazovou plochu, a t\u00edm to kon\u010d\u00ed. To je ale chyba, proto\u017ee je to vynikaj\u00edc\u00ed n\u00e1stroj, s n\u00edm\u017e lze posilovat svaly nohou a z\u00e1rove\u0148 zlep\u0161it kondici, zv\u00fd\u0161it vit\u00e1ln\u00ed kapacitu plic, pos\u00edlit lymfatick\u00fd a imunitn\u00ed syst\u00e9m a podpo\u0159it dobrou n\u00e1ladu.Nenechte va\u0161e nohy zah\u00e1let \u2013 sou\u010dasn\u00e1 doba je pln\u00e1 n\u00e1strah, to si uv\u011bdomuje snad ka\u017ed\u00fd, ale ne v\u0161ichni po\u010d\u00edtaj\u00ed s t\u00edm, \u017ee n\u011bkter\u00e9 n\u00e1strahy se tv\u00e1\u0159\u00ed docela nevinn\u011b. Kup\u0159\u00edkladu sedav\u00e9 zam\u011bstn\u00e1n\u00ed a stroje, kter\u00e9 usnad\u0148uj\u00ed manu\u00e1ln\u00ed pr\u00e1ci. D\u0159\u00edve byli lid\u00e9 na nohou od rozb\u0159esku a\u017e po soumrak, t\u011b\u017ece pracovali nap\u0159. na pol\u00edch a byli v takov\u00e9 kondici, kterou bychom jim mohli z\u00e1vid\u011bt.Voz\u00edme se v autech, d\u00e1v\u00e1me jim p\u0159ednost i p\u0159ed autobusy a vlaky, proto\u017ee je to od zast\u00e1vky dom\u016f daleko. V pr\u00e1ci sed\u00edme v kancel\u00e1\u0159i, a pokud pracujeme manu\u00e1ln\u011b, v\u011bt\u0161inou jde o mechanizovanou z\u00e1le\u017eitost. Kdo si dob\u0159e uv\u011bdomuje, \u017ee by m\u011bl v\u00edce sportovat, zpravidla obuje tenisky a jde si zab\u011bhat. To je jist\u011b chv\u00e1lyhodn\u00e9, ale ne v\u017edy je pro venkovn\u00ed b\u011bh\u00e1n\u00ed ide\u00e1ln\u00ed ter\u00e9n a podm\u00ednky, a z\u00e1rove\u0148 p\u0159i b\u011bh\u00e1n\u00ed doch\u00e1z\u00ed k nam\u00e1h\u00e1n\u00ed kloub\u016f, co\u017e je zvl\u00e1\u0161t\u011b u lid\u00ed s nadv\u00e1hou jist\u00fdm zdravotn\u00edm rizikem.Na trampol\u00edn\u00e1ch jste opro\u0161t\u011bni od dopad\u016f na tvrdou podlo\u017eku, odrazov\u00e1 plocha je dostate\u010dn\u011b m\u011bkk\u00e1 na to, abyste se p\u0159i sk\u00e1k\u00e1n\u00ed c\u00edtili p\u0159\u00edjemn\u011b, a mohli zapojit v\u0161echny svalov\u00e9 partie nohou. V prvn\u00ed \u0159ad\u011b budou d\u016fkladn\u011b procvi\u010den\u00e1 l\u00fdtka. Spolu s nimi pozn\u00e1te svalovou n\u00e1mahu i na stehnech a h\u00fd\u017ed\u00edch. M\u016f\u017eete sk\u00e1kat sno\u017emo, anebo st\u0159\u00eddat v\u00fdskoky na jedn\u00e9 noze, nohy m\u016f\u017eete m\u00edrn\u011b pokr\u010dit, zvedat kolena p\u0159i v\u00fdskoku k brad\u011b, rozno\u017eovat, nebo se pokusit na velk\u00fdch trampol\u00edn\u00e1ch 305 Beanbag pod dozorem o n\u011bjakou akrobacii.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny pro va\u0161e zdrav\u00e9 nohy a chodidla","item":"https:\/\/www.cideas.cz\/trampoliny-pro-vase-zdrave-nohy-a-chodidla\/#breadcrumbitem"}]}]