[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/proc-je-pro-sportovce-dulezity-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/proc-je-pro-sportovce-dulezity-kolagen\/","headline":"Pro\u010d je pro sportovce d\u016fle\u017eit\u00fd kolagen","name":"Pro\u010d je pro sportovce d\u016fle\u017eit\u00fd kolagen","description":"Kolagen je d\u016fle\u017eitou b\u00edlkovinou pro na\u0161e t\u011blo. Vlastn\u011b je takov\u00fdm z\u00e1kladem, stavebn\u00edm kamenem pro cel\u00e9 […]","datePublished":"2026-04-11","dateModified":"2026-04-11","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/alexander-red-d3bYmnZ0ank-unsplash.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/alexander-red-d3bYmnZ0ank-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/proc-je-pro-sportovce-dulezity-kolagen\/","about":["N\u00e1kupy"],"wordCount":395,"articleBody":"   Kolagen je d\u016fle\u017eitou b\u00edlkovinou pro na\u0161e t\u011blo. Vlastn\u011b je takov\u00fdm z\u00e1kladem, stavebn\u00edm kamenem pro cel\u00e9 na\u0161e t\u011blo. Je podporou pro \u0161lachy, klouby, kosti i k\u016f\u017ei. Od ur\u010dit\u00e9ho v\u011bku by ho m\u011bli \u0159e\u0161it v\u0161ichni z n\u00e1s, proto\u017ee kole t\u0159ic\u00e1t\u00e9ho roku \u017eivota za\u010d\u00edn\u00e1 produkce kolagenu klesat sm\u011brem dol\u016f. A to znamen\u00e1, \u017ee se na na\u0161em t\u011ble uk\u00e1\u017eou ne\u017e\u00e1douc\u00ed zm\u011bny, jako t\u0159eba vr\u00e1sky, povadl\u00e1 ple\u0165 nebo bolest kloub\u016f a sval\u016f. Nen\u00ed n\u00e1hodou, \u017ee snad v\u0161ichni sportovci u\u017e\u00edvaj\u00ed kolagen pravideln\u011b. Je pro n\u011b naprosto nezbytn\u00fd, zvl\u00e1\u0161t\u011b kolagen typu 1. Pot\u0159ebuj\u00ed ho kv\u016fli nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei sv\u00e9ho pohybov\u00e9ho apar\u00e1tu.T\u0159eba takov\u00e9 klouby. A\u0165 u\u017e sportovci d\u011blaj\u00ed jak\u00fdkoliv sport, rozhodn\u011b svoje klouby zat\u011b\u017euj\u00ed v\u00edce ne\u017e ti, kte\u0159\u00ed se \u017e\u00e1dn\u00e9mu pohybu aktivn\u011b nev\u011bnuj\u00ed. Klouby jsou b\u011bhem sportu opakovan\u011b nam\u00e1h\u00e1ny a kolagen typu 1 je sou\u010d\u00e1st\u00ed chrupavek a pojivov\u00fdch tk\u00e1n\u00ed, kter\u00e9 v kloubech jsou. Pokud sportovci u\u017e\u00edvaj\u00ed kolagen, chr\u00e1n\u00ed jejich klouby p\u0159ed opot\u0159ebov\u00e1n\u00edm a zran\u011bn\u00edm. A p\u0159i dlouhodob\u00e9 z\u00e1t\u011b\u017ei je to opravdu nezbytn\u00e9. \u017d\u00e1dn\u00fd sportovec si nechce po p\u00e1r letech aktivn\u00edho sportu ruinovat klouby tak, \u017ee u\u017e se nikdy po\u0159\u00e1dn\u011b nerozb\u011bhne.Kolagen je pro sportovce dobr\u00fd taky skrze \u0161lachy a vazy. Ty ke sportu nutn\u011b pot\u0159ebujete a jsou tvo\u0159eny p\u0159ev\u00e1\u017en\u011b kolagenem. Pravideln\u00fdm sportem m\u016f\u017ee doch\u00e1zet k mal\u00e9mu po\u0161kozen\u00ed \u0161lach i vaz\u016f, kter\u00fdch si pravd\u011bpodobn\u011b nev\u0161imnete. Ov\u0161em z dlouhodob\u00e9ho hlediska o m\u016f\u017ee b\u00fdt probl\u00e9m a proto pot\u0159ebuj\u00ed sportovci po\u0159\u00e1dn\u011b regenerovat. A pr\u00e1v\u011b kolagen s touto regenerac\u00ed pom\u00e1h\u00e1, usp\u00ed\u0161\u00ed ji a zkvalit\u0148uje, tak\u017ee maj\u00ed va\u0161e vazy a \u0161lachy \u010das se vzpamatovat. Kolagen tak\u00e9 pom\u00e1h\u00e1 podporovat na\u0161i poko\u017eku, kterou fyzick\u00e1 aktivita nam\u00e1h\u00e1. Sport zvy\u0161uje metabolismus a tak\u00e9 krevn\u00ed ob\u011bh. A u sportovc\u016f se t\u011blo m\u011bn\u00ed. N\u011bkte\u0159\u00ed hubnou, n\u011bkter\u00fdm rostou svaly a n\u011bkte\u0159\u00ed p\u0159ib\u00edraj\u00ed na v\u00e1ze. Dostatek kolagenu zabr\u00e1n\u00ed tomu, \u017ee bude va\u0161e k\u016f\u017ee povadl\u00e1 a nehezk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je pro sportovce d\u016fle\u017eit\u00fd kolagen","item":"https:\/\/www.cideas.cz\/proc-je-pro-sportovce-dulezity-kolagen\/#breadcrumbitem"}]}]