[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/pravidla-v-peci-o-zuby-a-dasne-na-co-nezapominat-a-jak-casto-chodit-na-prohlidky\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/pravidla-v-peci-o-zuby-a-dasne-na-co-nezapominat-a-jak-casto-chodit-na-prohlidky\/","headline":"Pravidla v p\u00e9\u010di o zuby a d\u00e1sn\u011b – Na co nezapom\u00ednat a jak \u010dasto chodit na prohl\u00eddky?","name":"Pravidla v p\u00e9\u010di o zuby a d\u00e1sn\u011b – Na co nezapom\u00ednat a jak \u010dasto chodit na prohl\u00eddky?","description":"P\u00e9\u010de o zuby by se rozhodn\u011b nem\u011bla zanedb\u00e1vat, mnoho lid\u00ed se ale o sv\u00e9 zuby […]","datePublished":"2021-05-15","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/pexels-photo-3762453_1.jpeg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/pexels-photo-3762453_1.jpeg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/pravidla-v-peci-o-zuby-a-dasne-na-co-nezapominat-a-jak-casto-chodit-na-prohlidky\/","about":["N\u00e1kupy"],"wordCount":533,"articleBody":"         P\u00e9\u010de o zuby by se rozhodn\u011b nem\u011bla zanedb\u00e1vat, mnoho lid\u00ed se ale o sv\u00e9 zuby a d\u00e1sn\u011b nestar\u00e1 dostate\u010dn\u011b. Mysl\u00edte si, \u017ee d\u011bl\u00e1te v\u0161echno pro z\u00e1\u0159iv\u00fd \u00fasm\u011bv? Pravidla v p\u00e9\u010di o zuby a d\u00e1sn\u011b – Na co nezapom\u00ednat a jak \u010dasto chodit na prohl\u00eddky? Z\u00e1\u0159iv\u00fd, b\u00edl\u00fd a kr\u00e1sn\u00fd \u00fasm\u011bv by cht\u011bl m\u00edt nejsp\u00ed\u0161 ka\u017ed\u00fd. Hodn\u011b ov\u0161em z\u00e1le\u017e\u00ed na tom, co pro to v\u0161echno d\u011bl\u00e1me nebo ned\u011bl\u00e1me. \u010cistit si zuby nesta\u010d\u00ed, i kdy\u017e je to samoz\u0159ejm\u011b nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Nikdy bychom nem\u011bli vynech\u00e1vat ani pravideln\u00e9 prohl\u00eddky u zuba\u0159e a stejn\u011b d\u016fle\u017eit\u00e1 je n\u00e1v\u0161t\u011bva dent\u00e1ln\u00ed hygieny. Je toho ale mnohem v\u00edc a tak nen\u00ed divu, \u017ee se v tom ob\u010das ztr\u00e1c\u00edme. V\u011bnujete zub\u016fm dostatek \u010dasu? P\u00e9\u010de o zuby se nesm\u00ed podcenit a hlavn\u00ed je um\u011bt si naj\u00edt na p\u00e9\u010di \u010das. \u010cistit zuby bychom si m\u011bli minim\u00e1ln\u011b dvakr\u00e1t denn\u011b, klidn\u011b ale i t\u0159ikr\u00e1t a to po dobu aspo\u0148 dvou a ide\u00e1ln\u011b a\u017e t\u0159\u00ed minut. Jde v\u0161ak i o to, jak si zuby \u010dist\u00edme, pohyby kart\u00e1\u010dkem jsou stejn\u011b d\u016fle\u017eit\u00e9 jako d\u00e9lka \u010di\u0161t\u011bn\u00ed. Nespr\u00e1vnou technikou toti\u017e ze zub\u016f nikdy nedostaneme pry\u010d zubn\u00ed plak, tak\u017ee se soust\u0159e\u010fte na to, jak pohyby vedete a ur\u010dit\u011b se vyh\u00fdbejte \u010di\u0161t\u011bn\u00ed ze strany na stranu. Zuby se mus\u00ed v\u017edy \u010distit seshora dol\u016f. Ide\u00e1ln\u00ed je m\u00edt k dispozici jemn\u00fd m\u011bkk\u00fd zubn\u00ed kart\u00e1\u010dek s hust\u011b poskl\u00e1dan\u00fdmi \u0161t\u011btinkami, vyh\u00fdbejte se kart\u00e1\u010dk\u016fm, kter\u00e9 maj\u00ed plastov\u00e9 a silikonov\u00e9 \u0161t\u011btinky, ty toti\u017e od\u00edraj\u00ed nep\u0159\u00edjemn\u011b d\u00e1sn\u011b. P\u00e9\u010de t\u00edm ale nekon\u010d\u00ed, stejn\u011b jako o zuby se mus\u00edme starat i o mezizubn\u00ed prostory, ve va\u0161\u00ed v\u00fdbav\u011b by tak nem\u011bly chyb\u011bt mezizubn\u00ed kart\u00e1\u010dky, zubn\u00ed nit a \u00fastn\u00ed voda. O tom, jak\u00fd spr\u00e1vn\u00fd mezizubn\u00ed a zubn\u00ed kart\u00e1\u010dek pou\u017e\u00edvat v\u00e1s m\u016f\u017ee informovat zubn\u00ed l\u00e9ka\u0159, ke kter\u00e9mu je nutn\u00e9 chodit dvakr\u00e1t ro\u010dn\u011b na prohl\u00eddky. A co d\u00e1l? N\u00e1v\u0161t\u011bva dent\u00e1ln\u00ed hygieny Dent\u00e1ln\u00ed hygiena Praha je stejn\u011b d\u016fle\u017eit\u00e1 a dopl\u0148uje p\u00e9\u010di o zuby. P\u0159i n\u00e1v\u0161t\u011bv\u011b dent\u00e1ln\u00ed hygieny se do\u010dk\u00e1te p\u0159edev\u0161\u00edm profesion\u00e1ln\u00edho \u010di\u0161t\u011bn\u00ed zub\u016f za pomoc\u00ed zuba\u0159sk\u00e9 techniky a tak\u00e9 se dozv\u00edte n\u011bco o tom, jak se spr\u00e1vn\u011b v\u011bnovat sv\u00fdm zub\u016fm, dozv\u00edte se, co pou\u017e\u00edvat a co naopak vynechat a podobn\u011b. I na dent\u00e1ln\u00ed hygienu bychom si m\u011bli ud\u011blat \u010das alespo\u0148 jednou ro\u010dn\u011b. Je pot\u0159eba si uv\u011bdomit, \u017ee zuby m\u00e1me skute\u010dn\u011b jen jedny, \u010dasto si ale za jejich zka\u017een\u00ed a za n\u00e1slednou bolest m\u016f\u017eeme bohu\u017eel i sami. N\u011bkter\u00e9 v\u011bci se skute\u010dn\u011b nevypl\u00e1c\u00ed podce\u0148ovat.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravidla v p\u00e9\u010di o zuby a d\u00e1sn\u011b – Na co nezapom\u00ednat a jak \u010dasto chodit na prohl\u00eddky?","item":"https:\/\/www.cideas.cz\/pravidla-v-peci-o-zuby-a-dasne-na-co-nezapominat-a-jak-casto-chodit-na-prohlidky\/#breadcrumbitem"}]}]