[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/kolobezka-nemesis-kola\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/kolobezka-nemesis-kola\/","headline":"Kolob\u011b\u017eka, Nemesis kola","name":"Kolob\u011b\u017eka, Nemesis kola","description":"Jsou to dva roky, co jsem se rozhodl koupit si v\u011brnou pomocnici, co mi pom\u016f\u017ee […]","datePublished":"2019-11-08","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/img_a361110_w3111_t1574536710.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/img_a361110_w3111_t1574536710.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/kolobezka-nemesis-kola\/","about":["Sport"],"wordCount":693,"articleBody":"Jsou to dva roky, co jsem se rozhodl koupit si v\u011brnou pomocnici, co mi pom\u016f\u017ee s m\u00fdm hubnut\u00edm, kter\u00e9 ji\u017e trv\u00e1 n\u011bkolik let. Kone\u010dn\u011b jsem se p\u0159ekonal a za\u010dal se sebou n\u011bco d\u011blat. Spaluji tuky, sni\u017euji svou hmotnost a p\u0159itom se par\u00e1dn\u011b bav\u00edm. Nejedn\u00e1 se o nic \u017eiv\u00e9ho, n\u00fdbr\u017e o p\u0159edm\u011bt, d\u00edky kter\u00e9mu se m\u016f\u017ee \u010dlov\u011bk zabavit a p\u0159itom i redukovat svou v\u00e1hu efektivn\u011bji ne\u017e na kole. \u0158e\u010d je kolob\u011b\u017ece. O klasick\u00e9, velk\u00e9, se dv\u011bma koly, \u0159\u00edd\u00edtky, brzdami a p\u0159edev\u0161\u00edm bez \u017e\u00e1dn\u00e9ho motoru. V sou\u010dasn\u00e9 dob\u011b se rozmohl trend tzv. \u201eelektrokolob\u011b\u017eek\u201c, na kter\u00fdch jen stoj\u00edte a u\u017e\u00edv\u00e1te si j\u00edzdy. Nic pro sportovce. Nic pro ob\u00e9zn\u00ed lidi, co se rozhodli pro zm\u011bnu. Pro\u010d je kolob\u011b\u017eka lep\u0161\u00ed na kolo?\u00a0\tPomocn\u00edk od zdravotn\u00edch pot\u00ed\u017e\u00edKdy\u017e \u0161lapete s kolob\u011b\u017ekou do kopce, vysoce nam\u00e1h\u00e1te nohy, h\u00fd\u017ed\u011b, ruce a mimo jin\u00e9 i b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly. Ji\u017e se nemus\u00edte tr\u00e1pit s bolestmi kr\u010dn\u00ed a bedern\u00ed p\u00e1te\u0159e. Fyzioterapeuti j\u00edzdu na kolob\u011b\u017ece doporu\u010duj\u00ed u\u017e jen z toho d\u016fvodu, \u017ee je vhodn\u00e1 jako dopln\u011bk k rehabilitaci. Krom\u011b toho, j\u00edzdu si mohou u\u017e\u00edvat i postar\u0161\u00ed lid\u00e9, kte\u0159\u00ed se tr\u00e1p\u00ed s bolestmi kloub\u016f. Vzhledem k tomu, \u017ee zde nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00fdm n\u00e1raz\u016fm, nebo\u0165 v\u011bt\u0161ina v\u00e1hy jezdce je rozprost\u0159ena mezi nohou, na kter\u00e9 stoj\u00ed a t\u011blem, co je op\u0159eno o \u0159\u00edd\u00edtka.\u00a0\tHubnut\u00ed snadno a rychlePokud jste typ \u010dlov\u011bka, co nem\u00e1 r\u00e1d klasick\u00fd b\u011bh, a pokud jej mus\u00edte absolvovat, je v\u00e1m to dost proti srsti, vym\u011b\u0148te ho za j\u00edzdu na tomto n\u00e1stroji. Kdy\u017e si u\u017e\u00edv\u00e1te po\u0159\u00e1dn\u00e9 vyj\u00ed\u017e\u010fky a koch\u00e1te se okol\u00edm, pal\u010div\u00fdch bolest\u00ed vlivem spalov\u00e1n\u00ed si ani nev\u0161imnete. P\u0159i jedn\u00e9 poklidn\u00e9 vyj\u00ed\u017e\u010fce tepl\u00fdm odpolednem se zbav\u00edte a\u017e 30% v\u00edce energie, ne\u017e-li na kole. Mimo to, do t\u00e9to statistiky se po\u010d\u00edt\u00e1 i t\u0159eba takov\u00fd aerobik nebo svi\u017en\u00fd b\u011bh.\u00a0\tZ\u00e1bavn\u00e1 \u010dinnostJe vhodn\u00e9 zm\u00ednit, \u017ee kolob\u011b\u017ek\u00e1\u0159i maj\u00ed i sv\u00e9 z\u00e1vody. Pokud se do jednoho takov\u00e9ho z\u00e1vodu p\u0159ihl\u00e1s\u00edte, za\u017eijete takov\u00fd adrenalin jako nikdy jindy. Jestli\u017ee budete m\u00edt \u0161t\u011bst\u00ed a zaberete, m\u016f\u017eete vyhr\u00e1t i n\u011bjakou tu cenu. Adrenalin ve v\u00e1s tak\u00e9 m\u016f\u017ee rozproudit je\u017ed\u011bn\u00ed po lese. Sjet z takov\u00e9ho kopce, nebo se neust\u00e1le vyh\u00fdbat strom\u016fm a p\u0159itom b\u00fdt v pozoru p\u0159ed p\u0159\u00edpadn\u00fdmi d\u00edrami v cest\u011b je je\u0161t\u011b z\u00e1\u017eivn\u011bj\u0161\u00ed. D\u00e1vejte si ale pozor. V\u017edy noste bezpe\u010dnostn\u00ed prvky, aby se v\u00e1m n\u011bco nestalo.\u00a0\tDal\u0161\u00ed kladyTo nejlep\u0161\u00ed na kolob\u011b\u017ece je, \u017ee se v\u016fbec nemus\u00edte u\u010dit na n\u00ed jezdit. U\u017e od \u00fatl\u00e9ho v\u011bku se d\u011bti u\u010d\u00ed \u0159\u00eddit sv\u00e9 prvn\u00ed kolo. Za\u010d\u00e1tky jsou dost t\u011b\u017ek\u00e9. D\u016fle\u017eit\u00e9 je udr\u017eet rovnov\u00e1hu, a hlavn\u011b se neb\u00e1t. Jeliko\u017e na kolob\u011b\u017ece stoj\u00edte a dr\u017e\u00edte se \u0159\u00edd\u00edtek a p\u0159itom hopk\u00e1te, na tomto stylu je\u017ed\u011bn\u00ed nen\u00ed nic t\u011b\u017ek\u00e9ho k pochopen\u00ed. Zvl\u00e1dne to ka\u017ed\u00fd.\u00a0Kola jsou obvykle velk\u00e1 a nedaj\u00ed se pohodln\u011b p\u0159epravovat. Pokud m\u00e1te rozkl\u00e1dac\u00ed kolob\u011b\u017eku, m\u016f\u017eete ji kdykoliv slo\u017eit a zase rozlo\u017eit. Mimo to, lze s n\u00ed cestovat i vlakem nebo p\u0159es MHD.\u00a0Kdy\u017e u\u017e je \u0159e\u010d o cestov\u00e1n\u00ed, m\u016f\u017eete s n\u00ed jezdit klidn\u011b i do pr\u00e1ce, do \u0161koly nebo i n\u011bkam na ve\u010d\u00edrek, ani\u017e byste se zpotili. To znamen\u00e1, \u017ee zcela odpad\u00e1 nutnost no\u0161en\u00ed sportovn\u00edho oble\u010den\u00ed. Nemus\u00edte se b\u00e1t zne\u010di\u0161t\u011bn\u00ed a poma\u010dk\u00e1n\u00ed va\u0161eho pr\u00e1dla.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolob\u011b\u017eka, Nemesis kola","item":"https:\/\/www.cideas.cz\/kolobezka-nemesis-kola\/#breadcrumbitem"}]}]