[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/joga-jako-vselek\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/joga-jako-vselek\/","headline":"J\u00f3ga jako v\u0161el\u00e9k","name":"J\u00f3ga jako v\u0161el\u00e9k","description":"A\u0165 u\u017e jste d\u00edt\u011b, student, maminka, tat\u00ednek nebo d\u016fchodce, v\u017edy m\u016f\u017eete za\u010d\u00edt se cvi\u010den\u00edm j\u00f3gy. […]","datePublished":"2019-08-13","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/img_a351657_w2329_t1566133592.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/img_a351657_w2329_t1566133592.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/joga-jako-vselek\/","wordCount":423,"articleBody":"A\u0165 u\u017e jste d\u00edt\u011b, student, maminka, tat\u00ednek nebo d\u016fchodce, v\u017edy m\u016f\u017eete za\u010d\u00edt se cvi\u010den\u00edm j\u00f3gy. Jedn\u00e1 se o zp\u016fsob \u017eit\u00ed star\u00fd n\u011bkolik tis\u00edc let. Zahrnuje vn\u00edm\u00e1n\u00ed sv\u011bta, praxi sebe naslouch\u00e1n\u00ed a spojen\u00ed s vy\u0161\u0161\u00edm byt\u00edm. M\u016f\u017eete se v\u0161ak \u010d\u00e1ste\u010dn\u011b omezit na \u010dist\u011b fyzickou podstatu cvi\u010den\u00ed, kter\u00e9 je tak\u00e9 hodn\u011b o spojen\u00ed pohybu a d\u00fdch\u00e1n\u00ed. V sou\u010dasn\u00e9 dob\u011b se m\u016f\u017eete vydat n\u011bkolika sm\u011bry:  1. Hatha: jedn\u00e1 se o z\u00e1kladn\u00ed druh, kter\u00fd kombinuje zah\u0159\u00edvac\u00ed a dechov\u00e1 cvi\u010den\u00ed a sestavu \u00e1san. 2. Bikram: tento typ se praktikuje p\u0159i zv\u00fd\u0161en\u00e9 pokojov\u00e9 teplot\u011b, v\u011bt\u0161inou 42 \u00b0C. \u010cekejte, \u017ee se po\u0159\u00e1dn\u011b zapot\u00edte. 3. Vinyasa: c\u00edlem je spojen\u00ed pohybu a dechu. 4. Power: velmi modern\u00ed pojet\u00ed, p\u0159i n\u011bm\u017e nen\u00ed stanoven\u00e9 po\u0159ad\u00ed cvik\u016f. Jedn\u00e1 se o rychl\u00e9 a n\u00e1ro\u010dn\u00e9 pohyby. 5. Acro: pom\u011brn\u011b n\u00e1ro\u010dn\u00fd druh j\u00f3gy, kter\u00fd zahrnuje prvky partnersk\u00e9 akrobacie. Mezi partnery prohlubuje d\u016fv\u011bru a odpov\u011bdnost v\u016f\u010di jeden druh\u00e9mu.  S \u010d\u00edm v\u0161\u00edm V\u00e1m jej\u00ed praktikov\u00e1n\u00ed m\u016f\u017ee pomoct?  \u00b7 Pru\u017enost Praxe \u00e1san ve spojen\u00ed s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm t\u011bla pom\u00e1h\u00e1 p\u0159i prohlubov\u00e1n\u00ed flexibility v oblasti sval\u016f a rozsahu kloub\u016f. \u010c\u00edm v\u00edce se dok\u00e1\u017eeme uvolnit, t\u00edm v\u011bt\u0161\u00ed pru\u017enosti dosahujeme. \u00b7 S\u00edla P\u0159i setrv\u00e1v\u00e1n\u00ed v jednotliv\u00fdch pozic\u00edch jsou svaly zatnut\u00e9 a tr\u00e9nujeme jejich v\u00fddr\u017e. Celkov\u011b t\u00edmto m\u016f\u017eeme upravit i postoj a dr\u017een\u00ed t\u011bla pouze za pomoc\u00ed vlastn\u00ed t\u011blesn\u00e9 v\u00e1hy. \u00b7 Soust\u0159ed\u011bnost Uvoln\u011bn\u00ed t\u011bla a mysli \u010dasto napom\u00e1h\u00e1 polevit i ka\u017edodenn\u00ed stres a m\u016f\u017eeme tak rychleji doj\u00edt k \u0159e\u0161en\u00ed probl\u00e9mu. Souvis\u00ed to s d\u016fkladn\u00fdm okysli\u010den\u00edm t\u011bla a mozku p\u0159i dechov\u00e9m cvi\u010den\u00ed. \u00b7 P\u00e1len\u00ed tuku Power j\u00f3ga je pro tento \u00fa\u010del p\u0159\u00edmo d\u011blan\u00e1. Jin\u00e9 typy pom\u00e1haj\u00ed zrychlit metabolismus a ve spojen\u00ed se zdravou \u017eivotospr\u00e1vnou m\u016f\u017eete dos\u00e1hnout z\u00e1sadn\u00ed transformace sv\u00e9 postavy. \u00b7 Rovnov\u00e1ha Tr\u00e9nov\u00e1n\u00edm \u00e1san zlep\u0161ujeme svou koordinaci t\u011bla, d\u016fkladn\u011b pozn\u00e1v\u00e1me sv\u00e9 t\u011b\u017ei\u0161t\u011b a u\u010d\u00edme se s n\u00edm pracovat. Benefity j\u00f3gy jsou tedy nesporn\u00e9, p\u0159eji v\u00e1m mnoho \u0161t\u011bst\u00ed a v\u00fddr\u017ee p\u0159i jej\u00ed aplikaci v praxi!                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga jako v\u0161el\u00e9k","item":"https:\/\/www.cideas.cz\/joga-jako-vselek\/#breadcrumbitem"}]}]