[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/jak-do-sveho-jidelnicku-protlacit-vice-zeleniny-a-proc\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/jak-do-sveho-jidelnicku-protlacit-vice-zeleniny-a-proc\/","headline":"Jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku protla\u010dit v\u00edce zeleniny a pro\u010d?","name":"Jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku protla\u010dit v\u00edce zeleniny a pro\u010d?","description":"Zelenina je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velmi bohat\u00e1 na mikro\u017eiviny \u2013 tedy na vitam\u00edny a miner\u00e1ly, […]","datePublished":"2020-02-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/img_a371671_w4351_t1582988644.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/img_a371671_w4351_t1582988644.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/jak-do-sveho-jidelnicku-protlacit-vice-zeleniny-a-proc\/","about":["Zdrav\u00ed"],"wordCount":480,"articleBody":"Zelenina je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velmi bohat\u00e1 na mikro\u017eiviny \u2013 tedy na vitam\u00edny a miner\u00e1ly, kter\u00fdch m\u00e1me jinak ze stravy sp\u00ed\u0161e nedostatek. Krom\u011b toho jsou n\u011bkter\u00e9 druhy bohat\u00e9 i na vl\u00e1kninu, kter\u00e1 p\u0159isp\u00edv\u00e1 k\u00a0spr\u00e1vn\u00e9mu chodu za\u017e\u00edvac\u00edch proces\u016f. Mimo jin\u00e9 se zelenina vypl\u00e1c\u00ed i d\u00edky sv\u00e9mu obsahu vody. Nejen, \u017ee do t\u011bla dostanete v\u00edce tekutin, ale tak\u00e9 m\u016f\u017eete vyu\u017e\u00edt syt\u00edc\u00edho efektu, kter\u00fd se hod\u00ed nap\u0159\u00edklad v\u00a0reduk\u010dn\u00ed diet\u011b. Z\u00edsk\u00e1te pocit nasycen\u00ed, ale p\u0159itom p\u0159ijmete minimum kalori\u00ed.Sez\u00f3nnostNakupov\u00e1n\u00edm sez\u00f3nn\u00ed zeleniny nejen u\u0161et\u0159\u00edte mnoho pen\u011bz, a tak se nemus\u00edte b\u00e1t, \u017ee byste za zeleninu utr\u00e1celi z\u00e1vratn\u00e9 \u010d\u00e1stky. Mimo to si konzumac\u00ed sez\u00f3nn\u00edch plodin mnohem v\u00edce u\u017eijete atmosf\u00e9ru dan\u00e9ho obdob\u00ed, v\u017edy\u0165 co je lep\u0161\u00ed, ne\u017e si uva\u0159it d\u00fd\u0148ovou pol\u00e9vku a naslouchat p\u0159i tom podzimn\u00edm pl\u00edskanic\u00edm za oknem. Mimo to se n\u011bkter\u00e9 zdroje dokonce domn\u00edvaj\u00ed, \u017ee sez\u00f3nn\u00ed plodiny jsou pro t\u011blo v\u00a0danou dobu p\u0159irozen\u011bj\u0161\u00ed.Pol\u00e9vkyZeleninu do sv\u00e9ho j\u00eddeln\u00ed\u010dku nejsnadn\u011bji \u201epropa\u0161ujete\u201c prost\u0159ednictv\u00edm pol\u00e9vek. A\u0165 u\u017e se jedn\u00e1 o v\u00fdvar, kter\u00fd o zeleninu obohat\u00edte, nebo o \u010dist\u011b zeleninov\u00e9 kr\u00e9my, zjemn\u011bn\u00e9 nap\u0159\u00edklad trochou smetany. Brokolicov\u00e1, p\u00f3rkov\u00e1, mrkvov\u00e1, brambora\u010dka, celerov\u00e1\u2026 Tyto i mnoho dal\u0161\u00edch v\u00fdborn\u00fdch pol\u00e9vek V\u00e1m jist\u011b p\u0159ijdou k\u00a0chuti!P\u0159\u00edloha a oblohaPom\u011brn\u011b nov\u00fd trend nahrazov\u00e1n\u00ed p\u0159\u00edlohy zeleninou je sice trochu o\u0161emetn\u00fd, ale v\u00a0ur\u010dit\u00e9 m\u00ed\u0159e m\u016f\u017ee b\u00fdt vhodn\u00fd. Je nutn\u00e9 si hned pro za\u010d\u00e1tek ujasnit, \u017ee p\u0159\u00edlohy, kter\u00e9 jsou v\u011bt\u0161inou sacharidovou slo\u017ekou pokrmu, maj\u00ed ve vyv\u00e1\u017een\u00e9m\u00a0j\u00eddeln\u00ed\u010dku sv\u00e9 nenahraditeln\u00e9 m\u00edsto a pokud nem\u00e1te zdravotn\u00ed komplikace, nebo intolerance, nen\u00ed d\u016fvod se jim vyh\u00fdbat. N\u011bkdy ale nen\u00ed na \u0161kodu vyzkou\u0161et n\u011bco nov\u00e9ho a sv\u00e1 j\u00eddla trochu ozvl\u00e1\u0161tnit, a tak si m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad zelo-fleky, kv\u011bt\u00e1kovou r\u00fd\u017ei, nebo cuketov\u00e9 \u0161pagety.Krom\u011b toho m\u016f\u017eete samoz\u0159ejm\u011b zkonzumovat v\u00edce zeleniny d\u00edky po\u0159\u00e1dn\u00e9 porci oblohy, kter\u00e1 se m\u016f\u017ee st\u00e1t pravidelnou slo\u017ekou va\u0161ich pokrm\u016f. Snad ke ka\u017ed\u00e9mu j\u00eddlu se hod\u00ed porce syrov\u00e9, pe\u010den\u00e9, nebo du\u0161en\u00e9 zeleniny.DezertyZelenina jako sou\u010d\u00e1st dezert\u016f ji\u017e tak\u00e9 nen\u00ed nic nov\u00e9ho pod sluncem\u2026 Zkou\u0161eli jste nap\u0159\u00edklad cuketov\u00fd pern\u00edk, \u010dokol\u00e1dovou polevu z\u00a0d\u00fd\u0148ov\u00e9ho pyr\u00e9, nebo fazolov\u00e9 brownies?Fantazii se meze nekladou a d\u00edky zelenin\u011b m\u016f\u017eete ochutnat spousty netradi\u010dn\u00edch j\u00eddel!                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku protla\u010dit v\u00edce zeleniny a pro\u010d?","item":"https:\/\/www.cideas.cz\/jak-do-sveho-jidelnicku-protlacit-vice-zeleniny-a-proc\/#breadcrumbitem"}]}]