[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/jak-by-mel-vypadat-nas-pitny-rezim-behem-leta\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/jak-by-mel-vypadat-nas-pitny-rezim-behem-leta\/","headline":"Jak by m\u011bl vypadat n\u00e1\u0161 pitn\u00fd re\u017eim b\u011bhem l\u00e9ta?","name":"Jak by m\u011bl vypadat n\u00e1\u0161 pitn\u00fd re\u017eim b\u011bhem l\u00e9ta?","description":"V l\u00e9t\u011b m\u00e1 na\u0161e t\u011blo zv\u00fd\u0161enou pot\u0159ebu tekutin. Kdy\u017e jsou hork\u00e9 teploty v\u00edce se pot\u00edme […]","datePublished":"2025-02-14","dateModified":"2025-02-14","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/mike-kenneally-tNALoIZhqVM-unsplash_1.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/mike-kenneally-tNALoIZhqVM-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/jak-by-mel-vypadat-nas-pitny-rezim-behem-leta\/","about":["N\u00e1kupy"],"wordCount":414,"articleBody":"      V l\u00e9t\u011b m\u00e1 na\u0161e t\u011blo zv\u00fd\u0161enou pot\u0159ebu tekutin. Kdy\u017e jsou hork\u00e9 teploty v\u00edce se pot\u00edme a t\u00edm v\u00edce tekutin pot\u0159ebujeme p\u0159ij\u00edmat. B\u011b\u017en\u011b bychom m\u011bli p\u0159ij\u00edmat asi dva litry tekutin denn\u011b, ov\u0161em b\u011bhem l\u00e9ta by se tento p\u0159\u00edjem m\u011bl zv\u00fd\u0161it a\u017e o jeden litr. D\u016fle\u017eit\u00e9 je tak\u00e9 p\u00edt pr\u016fb\u011b\u017en\u011b a nesna\u017eit se denn\u00ed p\u0159\u00edjem tekutin dohnat t\u0159eba b\u011bhem p\u00e1r hodin ve\u010der. Nesv\u011bd\u010d\u00ed to na\u0161im ledvin\u00e1m.Co byste v l\u00e9t\u011b nem\u011bli p\u00edt?Alkohol \u2013 Sice je mnoho lid\u00ed, kte\u0159\u00ed si r\u00e1di vychutnaj\u00ed v hork\u00e9m l\u00e9t\u011b t\u0159eba sklenici vychlazen\u00e9ho piva, ale alkohol n\u00e1s dehydratuje. Pokud u\u017e si dop\u0159ejete alkohol, dop\u0159ejte si k n\u011bmu i sklenici vody.Sladk\u00e9 limon\u00e1dy \u2013 limon\u00e1dy s vysok\u00fdm obsahem cukru n\u00e1s dehydratuj\u00ed stejn\u011b jako alkohol. A v\u011bt\u0161inou obsahuj\u00ed i spoustu dal\u0161\u00edch l\u00e1tek, kter\u00e9 n\u00e1m v\u016fbec neprosp\u00edvaj\u00ed.K\u00e1va \u2013 bez k\u00e1vy si mnoho z n\u00e1s neum\u00ed \u017eivot ani p\u0159edstavit. V l\u00e9t\u011b to s n\u00ed ale nep\u0159eh\u00e1n\u011bjte. M\u016f\u017ee v\u00e1s takt\u00e9\u017e dehydratovat.Co byste naopak m\u011bli p\u00edt?Oby\u010dejn\u00e1 voda \u2013 nejjednodu\u0161\u0161\u00ed a nejlep\u0161\u00ed. To je pro va\u0161e t\u011blo \u010dist\u00e1 voda. Ide\u00e1ln\u011b by m\u011bla tvo\u0159it z\u00e1klad va\u0161eho pitn\u00e9ho re\u017eimu. Spousta lid\u00ed nem\u00e1 r\u00e1do chu\u0165 oby\u010dejn\u00e9 vody. Sta\u010d\u00ed ale do n\u00ed p\u0159idat n\u011bco, co ji ochut\u00ed. M\u00e1tu, levanduli, pl\u00e1tky citr\u00f3nu, kousky pomeran\u010de nebo jin\u00e9 obl\u00edben\u00e9 ovoce.Ledov\u00e9 \u010daje \u2013 ledov\u00e9 \u010daje jsou skv\u011bl\u00fd zp\u016fsob, jak do sv\u00e9ho t\u011bla dostat spoustu tekutin a z\u00e1rove\u0148 i vitam\u00edn\u016f. Nemluv\u00edme ale o p\u0159eslazen\u00fdch ledov\u00fdch \u010daj\u00edch. Dop\u0159ejte si rad\u011bji ledov\u00e9 \u010daje https:\/\/darka-shop.cz\/katalog\/kvalitni-cerstve-sypane-caje\/ledove-caje, kter\u00e9 jsou vyr\u00e1b\u011bny z kvalitn\u00edch sypan\u00fdch \u010daj\u016f a ovoce su\u0161en\u00e9ho mrazem. P\u0159\u00edprava je velmi snadn\u00e1 a chu\u0165 nenahraditeln\u011b lahodn\u00e1.D\u017eusy \u2013 d\u017eusy sice obsahuj\u00ed p\u0159\u00edrodn\u00ed  https:\/\/www.veronica.cz\/certifikace-prirodnich-zahrad cukry, ale pokud to s nimi nebudete p\u0159eh\u00e1n\u011bt, nic se nestane, kdy\u017e si dop\u0159ejete ovocnou stoprocentn\u00ed \u0161\u0165\u00e1vu. Naopak. D\u017eusy maj\u00ed v sob\u011b spoustu vitam\u00edn\u016f, kter\u00e9 pot\u0159ebujeme pro na\u0161e zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak by m\u011bl vypadat n\u00e1\u0161 pitn\u00fd re\u017eim b\u011bhem l\u00e9ta?","item":"https:\/\/www.cideas.cz\/jak-by-mel-vypadat-nas-pitny-rezim-behem-leta\/#breadcrumbitem"}]}]