[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/dejte-vale-jo-jo-efektu\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/dejte-vale-jo-jo-efektu\/","headline":"Dejte vale jo-jo efektu","name":"Dejte vale jo-jo efektu","description":"Nejen alkohol je metla lidstva, ale v posledn\u00edch letech tomuto r\u010den\u00ed \u0161lapou na paty i […]","datePublished":"2020-12-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/b%C3%ADl%C3%BD%20cukr_1.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/b%C3%ADl%C3%BD%20cukr_1.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/dejte-vale-jo-jo-efektu\/","wordCount":448,"articleBody":"         Nejen alkohol je metla lidstva, ale v posledn\u00edch letech tomuto r\u010den\u00ed \u0161lapou na paty i r\u016fzn\u00e1 sladidla, ponejv\u00edce samotn\u00fd cukr, kter\u00fd nav\u00edc zp\u016fsobuje z\u00e1vislost na sladk\u00e9m. A t\u00edm p\u00e1dem podstatn\u011b p\u0159isp\u00edv\u00e1 k obezit\u011b, pod\u00edl\u00ed se na vytv\u00e1\u0159en\u00ed pl\u00edsn\u00ed v t\u011ble a povrchov\u00fdch vyr\u00e1\u017eek, je prost\u011b kalorickou peckou a p\u016fsob\u00ed doslova jako skryt\u00e1 bomba, ne\u017e vybuchne a jeho nadu\u017e\u00edv\u00e1n\u00ed rozvine v t\u011ble mnoho civiliza\u010dn\u00edch chorob.V\u0161echny prodejny maj\u00ed dostate\u010dn\u00e9 nab\u00eddky t\u011bchto sladidel a ka\u017ed\u00e9 m\u00e1 jin\u00e9 vlastnosti a i jinak se pou\u017e\u00edv\u00e1. Ale jedno maj\u00ed spole\u010dn\u00e9. Sladkou chu\u0165 na jazyku, kter\u00e9 nelze odolat a jestli\u017ee m\u00e1me nadbytek sacharid\u016f v na\u0161\u00ed strav\u011b, mo\u017en\u00e1 ani nepozorujeme, \u017ee pl\u00ed\u017eiv\u011b a nen\u00e1padn\u011b se p\u0159ibl\u00ed\u017eila nadv\u00e1ha. Proto za\u010dn\u011bte v\u010das a kontrolujte, co j\u00edte. Jestli\u017ee v\u00e1m na to nezb\u00fdv\u00e1 \u010das anebo si nev\u00edte rady s t\u00edm, jak zhubnout, t\u0159eba pr\u00e1v\u011b pro v\u00e1s je tu ketogenn\u00ed dieta, kter\u00e1 v z\u00e1sad\u011b omezuje p\u0159\u00edsun sacharid\u016f a naopak dod\u00e1v\u00e1 t\u011blu vy\u0161\u0161\u00ed mno\u017estv\u00ed tolik pot\u0159ebn\u00fdch b\u00edlkovin a minimum tuk\u016f. Proto je hubnut\u00ed s ketogenn\u00ed dietou tak snadn\u00e9.Oslovte odborn\u00edky, kte\u0159\u00ed jsou pro\u0161kolen\u00ed a poskytnou v\u00e1m dostate\u010dn\u00e9 rady, jak postupovat v nakro\u010den\u00e9 cest\u011b. Nejd\u0159\u00edve mus\u00edte p\u0159ij\u00edt ale vy a va\u0161e rozhodnut\u00ed ke zm\u011bn\u011b. Jste si jisti, \u017ee chcete s nadbyte\u010dn\u00fdmi kily zato\u010dit? Pak nesetrv\u00e1vejte v zab\u011bhnut\u00e9m koloto\u010di \u2013 shod\u00edm kila, naberu dvojn\u00e1sobek, ale vykro\u010dte z tohoto bludn\u00e9ho kruhu ven. Profesion\u00e1lov\u00e9, kter\u00fdm se sv\u011b\u0159\u00edte, v\u00e1s vyslechnou a p\u0159edev\u0161\u00edm porad\u00ed, jak z t\u00e9to situace vyb\u0159ednout. A dokonce ani nemus\u00edte extr\u00e9mn\u011b cvi\u010dit! Zde hubnete d\u00edky kvalitn\u00ed a pe\u010dliv\u011b vyv\u00e1\u0159en\u00e9 strav\u011b, kterou je nav\u00edc i velmi snadn\u00e9 p\u0159ipravit, nap\u0159\u00edklad s shakeru (\u0161ejkru). Tato dietka je skv\u011bl\u00e1 pro zam\u011bstnan\u00e9 osoby, kter\u00e9 nemaj\u00ed \u010das si uva\u0159it kvalitn\u00ed v\u00fd\u017eivn\u00e9 j\u00eddlo. Za pomoci speci\u00e1ln\u011b p\u0159ipraven\u00fdch proteinov\u00fdch j\u00eddel se vskutku rychle dostanete op\u011bt do koloto\u010de, ale hubnut\u00ed! J\u00eddla jsou p\u0159ipravov\u00e1na ve Francii, kde jsou takt\u00e9\u017e vyr\u00e1b\u011bna, a to z \u010dist\u011b p\u0159\u00edrodn\u00edch zdroj\u016f bez pou\u017eit\u00ed konzervant\u016f a mnohdy v\u0161ude p\u0159\u00edtomn\u00e9 chemie. Obsahuj\u00ed velk\u00e9 procento protein\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 jsou pot\u0159eba pro n\u00e1\u0161 organismus.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte vale jo-jo efektu","item":"https:\/\/www.cideas.cz\/dejte-vale-jo-jo-efektu\/#breadcrumbitem"}]}]