[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cideas.cz\/cvicenim-do-formy-snadno-a-rychle-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.cideas.cz\/cvicenim-do-formy-snadno-a-rychle-jak-na-to\/","headline":"Cvi\u010den\u00edm do formy snadno a rychle. Jak na to?","name":"Cvi\u010den\u00edm do formy snadno a rychle. Jak na to?","description":"Sportem ku zdrav\u00ed nebo ne? Pokud jste dote\u010f do\u0161li maxim\u00e1ln\u011b od auta dom\u016f \u010di do […]","datePublished":"2020-10-19","dateModified":"2023-10-16","author":{"@type":"Person","@id":"https:\/\/www.cideas.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.cideas.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2dfb47fe8ef5e1795dc8fdf9fc01f7f6e0de0c5b588d6a35abd2f00b6a65d2be?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cideas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cideas.cz\/wp-content\/uploads\/st%C3%A1le_v_pohybu.jpg","url":"https:\/\/www.cideas.cz\/wp-content\/uploads\/st%C3%A1le_v_pohybu.jpg","height":0,"width":0},"url":"https:\/\/www.cideas.cz\/cvicenim-do-formy-snadno-a-rychle-jak-na-to\/","about":["N\u00e1kupy"],"wordCount":436,"articleBody":"        Sportem ku zdrav\u00ed nebo ne?Pokud jste dote\u010f do\u0161li maxim\u00e1ln\u011b od auta dom\u016f \u010di do pr\u00e1ce a jednou za \u010das vy\u0161l\u00e1pnete schody, proto\u017ee m\u00e1 v\u00fdtah poruchu, za\u010dn\u011bte opatrn\u011b. Bohat\u011b posta\u010d\u00ed kr\u00e1tk\u00e9 proch\u00e1zky, postupn\u011b p\u0159id\u00e1vejte na rychlosti a d\u00e9lce. Uvid\u00edte, \u017ee i tak se vr\u00e1t\u00edte zad\u00fdchan\u00ed. A pravd\u011bpodobn\u011b po \u010dase zjist\u00edte, \u017ee je pro v\u00e1s proch\u00e1zka \u010d\u00edm d\u00e1l m\u00e9n\u011b n\u00e1ro\u010dn\u00e1. V\u00fdhodou proch\u00e1zek je, \u017ee nic nestoj\u00ed. Pot\u0159ebujete akor\u00e1t n\u011bjak\u00e9 pohodln\u00e9 boty a chu\u0165 se h\u00fdbat. Chu\u0165 se m\u016f\u017ee ob\u010das ztratit, je d\u016fle\u017eit\u00e9 se vnit\u0159n\u011b motivovat. Klidn\u011b si ur\u010dete dny, kdy budete chodit ven a sna\u017ete se je dodr\u017eovat. Nezapome\u0148te zhluboka d\u00fdchat, co\u017e se t\u00fdk\u00e1 ka\u017ed\u00e9ho pohybu. A\u017e si va\u0161e t\u011blo zvykne na pravideln\u00e9 proch\u00e1zky, m\u016f\u017eete p\u0159idat protahov\u00e1n\u00ed a posilov\u00e1n\u00ed. Co p\u0159esn\u011b?Prot\u00e1hnout a zpevnitIde\u00e1ln\u00ed by bylo, za\u010d\u00edt cvi\u010dit pod dohledem n\u011bkoho zku\u0161en\u00e9ho, abyste si neubl\u00ed\u017eili. N\u011bkter\u00e9 \u0161patn\u011b proveden\u00e9 cviky by mohly ubl\u00ed\u017eit va\u0161im z\u00e1d\u016fm a potom by cvi\u010den\u00ed ztr\u00e1celo v\u00fdznam. Posta\u010d\u00ed, pokud budete chodit na lekce, kde bude t\u0159eba jen deset lid\u00ed a lektor s akreditovan\u00fdm kurzem. Alespo\u0148 zeza\u010d\u00e1tku v\u00e1m pom\u016f\u017ee se spr\u00e1vn\u00fdm nastaven\u00edm t\u011bla a d\u00fdch\u00e1n\u00edm. Postupn\u011b m\u016f\u017eete cvi\u010dit doma a u\u0161et\u0159it t\u00edm nemal\u00fd pen\u00edz. U\u0161et\u0159en\u00e9 pen\u00edze m\u016f\u017eete investovat do p\u011bnov\u00e9 podlo\u017eky na cvi\u010den\u00ed. P\u0159ed i po posilovac\u00edm cvi\u010den\u00ed je pot\u0159eba se prot\u00e1hnout, m\u016f\u017eete vyzkou\u0161et cviky z jemn\u00e9 j\u00f3gy \u010di pilates. Inspiraci najdete v knih\u00e1ch, v televizi nebo na internetu.Je pot\u0159eba se i zapotitPokud chcete redukovat svoji hmotnost, k posilov\u00e1n\u00ed a protahov\u00e1n\u00ed byste m\u011bli p\u0159idat je\u0161t\u011b tzv. \u201ekardio\u201c cvi\u010den\u00ed. Pat\u0159\u00ed sem ka\u017ed\u00fd pohyb, p\u0159i kter\u00e9m se zv\u00fd\u0161\u00ed va\u0161e tepov\u00e1 frekvence tedy rychl\u00e1 ch\u016fze \u010di b\u011bh, j\u00edzda na kole, tanec a mnoho dal\u0161\u00edch. Jde o udr\u017eov\u00e1n\u00ed tepov\u00e9 frekvence v ur\u010dit\u00e9m rozsahu po ur\u010ditou dobu. Nap\u0159\u00edklad baseball nebo volejbal nejsou \u00fapln\u011b tou spr\u00e1vnou volbou pro sn\u00ed\u017een\u00ed v\u00e1hy. Na druhou stranu ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1, proto\u017ee ve zdrav\u00e9m t\u011ble je zdrav\u00fd duch.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00edm do formy snadno a rychle. Jak na to?","item":"https:\/\/www.cideas.cz\/cvicenim-do-formy-snadno-a-rychle-jak-na-to\/#breadcrumbitem"}]}]